30 Day Custom Plan

This plan is created for you to become a healthier you! Once Erika gets some background information from you your workouts will be customized and so will your meal plans to make sure you on the right track for achieving your fitness goals. This training can be used in the comfort of your own home or it can be gym based! I encourage you have some type of weights like dumbbells to challenge yourself. Erika is here to take some of the stress off you when it comes to getting in shape or maintaining the body you already have. This current program includes 4 Virtual Sessions, One on one Questions and Answers, Weekly Progress Tracker, Exercise Demonstrations and of course a Custom meal plan. If you follow my guidance I guarantee you results put your best foot forward and let's get this work because your life is about to change! (Before picture required) Cancel at any time if you please, there is no contract!