Meal Prep Blueprint

This guide is designed to empower you with the skills to create your own meal plans, calculate macros, and understand portion control. By learning these fundamentals, you’ll have the flexibility to adjust your meals based on your needs, preferences, and lifestyle changes over time.

Unlike a set meal plan, which can feel restrictive, this blueprint gives you the freedom to make choices that suit you best. Knowing how to plan meals independently will help you stay consistent and motivated, making healthy eating sustainable long-term.